SPark Message Board

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Check out this link for USAFH Recruiting Updates - April 2020

COVID-19 Update:

March 18, 2:20pm- 

To Our SPark Family,

Due to the rapidly changing developments in regards to the Coronavirus (COVID-19) pandemic, all activities at API are suspended and the building will be closed until further notice.  Our plan is to run all programs (both club and skills academy) in their entirety, but with a delayed start. As more information becomes available with this ever-changing situation, we will provide updates on this website and via email to all of our members.

Thank you for your support of SPark!

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Maryland All-State Banquet​

Congratulations to these SPark Teams!

SPark Announcements​​​​

• Congrats to U16 Blue - Pool L Winner at NIT!
• ​Congrats to U19 Blue - Pool F Winner at NIT!
• Congrats to U19 Blue - 1st Place at JPIL!
  • Congrats toKendyl Underwood - MVP
  • Congrats toLila Slattery- Top Goal Scorer
• Congrats to U14 Blue- 1st Place at JPIL!
  • Congrats to Kylie Corcoran - MVP
• Congrats to U16 Blue - 3rd Place at JPIL!
• Congrats to Lila Slattery - Max Field Hockey High School State Player of the Year for Maryland and National Senior FH Athlete of the Year by NHSCA - AWESOME!
• Congrats to Lila Slattery - selected to the NFHCA ALL Region team for Mid-Atlantic region and Max Field Hockey Mid-Atlantic 1st team!
• Congrats to Lila Slattery - selected to the Washington Post All-Met 1st team!
• Congrats to Lila Slattery - Baltimore Sun All-Metro Field Hockey Player of the Year!
• Congrats to Lila Slattery - Varsity Sports Network - FH Player of the Year!
  
• Congrats to Lila Slattery - finalist for Maryland Offensive Player of the Year!
• Congrats to the following SPark athletes selected to the Maryland All-State Team!!!
  
  • ​First Team: Haley Davis, Lila Slattery
    
  • Second Team:  Shelby Kingston, Carson Smith, Kendyl Underwood
    
• Congrats to SPark coach Shannon Garden - Capital Gazette COACH OF THE YEAR!
• Congrats to Lila Slattery - Capital Gazette PLAYER OF THE YEAR!
• Congrats to the following SPark athletes selected to Capital Gazette All-County Teams!
  
  • ​First Team: Shelby Kingston, Lila Slattery, Carson Smith, 
    
  • Second Team: Alex Clough, Haley Davis, Hope Davis, Zoe Day, Alicia Erlandson, Kendyl Underwood, Libby Wild
    
• Congrats to the following SPark athletes who signed their National Letters of Intent to play field hockey in college!! Good Luck!​
  
  • Alex Clough - Ithaca College
  • ​Haley Davis-The College of Holy Cross
    
  • ​Alicia Erlandson- Wagner College
    
  • Lila Slattery-Northwestern University
    
  • Kendyl Underwood-St Louis University
• Congrats to the following SPark athletes name to the IAAM All Conference Teams
  
  • B Conference: Haley Davis, Hope Davis, Kristin Verma
    
  • C Conference: Kendyl Underwood
    
• Congrats to the following SPark players and Coach from Severna Park High School - 4A State Champions!
  • Zoe Day, Ava Drexler-Amey, Bekah Mayron, Meredith Schepens, Lila Slattery, Carson Smith.
  • Coach: Shannon Garden
• Announcing Noelle Frost - new SPark Goalkeeping coach!  Current GK at University of Maryland!
  
• Congrats to Jesse Larson our head trainer - selected to the USA Mens National Indoor Team!
• Congrats to the following SPark athletes selected to the Nationals Futures Championship tournament:
  
  • U19: Lila Slattery
    
  • U16: Bridget Donovan
  • U14: Ava Drexler-Amey, Charlotte Kramer

Check back everyday for a written work out plan, videos, and Skill of the Week! 

 Today's Workout: 5/22/20
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Cardio & Core & More
30 high knees 
10 floor climbers
10 floor climber taps
30 high knees
10 flutter kicks
10 scissors
30 high knees 
10 leg raises 
10 raised leg circles
2 minutes rest

5 sets

Skill of the Week!

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Developing World Class Field Hockey in Maryland

SPark's Quarantine Workout of the Day!